Dharma Talks

This is a collection of Dharma Talks given over the years by Arinna Weisman, Rebecca Bradshaw, Jean Esther, Kim Weeber, Amita Schmidt, and Mark Hart.

The talks are offered freely. However, if you wish to make a donation to help us continue offering these talks, please visit our Support page.

New talks will be added periodicaly. All the files are in MP3 format. You will need a compatible player in your computer, such as iTunes, Windows Media Player, QuickTime, or other MP3 player.

* Please be advised that downloading these talks for commercial use is strictly forbidden.
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New! Ruth Denison Dharma talk in celebration of Ruth's Birthday, given on Sept 7th, 2009.  Begins with a guided meditation lead by Arinna Weisman. Ruth Denison is the root teacher of Insight PV founder Arinna Weisman.     Birthday Talk / Reflections  (119 MB,  2 hrs, 11 min) ....................................................................................................................................................................................... Arinna Weisman • Video of Arinna's talk: Exploring Monastic Life on May 14th, 2008 Audio Talks... Faith and Patience (13 MB, 38 min) Holding On & Letting Go (12MB, 33 min) Understanding the Truth About Ourselves (11MB, 29 min) Stretching Our Capacity To Be Mindful (17 MB, 43 min) Choosing Happiness (9.6 MB, 28 min) Courageous Effort (16 MB, 47 min) Entrusting Ourselves (20 MB, 57 min) On Non-Clinging (12 MB, 35 min) On Attachment (14 MB, 41 min) Cultivating Joy In Our Lives (17 MB, 49 min)

....................................................................................................................................................................................... Rebecca Bradshaw Anicca (8 MB, 47 min) Dukkha (10 MB, 57 min) Equanimity (9 MB, 55 min) Skillful Effort (9 MB, 51 min) Resentment and Forgiveness (9 MB, 52 min)

....................................................................................................................................................................................... Jean Esther Body Scan (55 MB, 30 min) —Guided Meditation Loving Kindness 20 MB, 11 min)

....................................................................................................................................................................................... Kim Weeber Suffering And The End of Suffering (8 MB, 43 min) A Basic Insight Sit (28 MB, 16 min) —Guided Meditation

....................................................................................................................................................................................... Mark Hart Choiceless Awareness (40 MB, 23 min) —Guided Meditation ....................................................................................................................................................................................... Amita Schmidt Healing Depression Through Mindfulness Retreat (August, 2007) Part 1 (39 MB, 42 min) Part 2 (49 MB, 54 min) Part 3 (37 MB, 35 min) Part 4 (27 MB, 29 min) For related talks by Amita, please see: amitaschmidt.org