By Kim Weeber, IPV Teacher
Many of us have been caught up in reading one news story after another about the challenges we are facing. We are neurologically wired to pay attention to danger, and it has helped us survive. But what we choose to do with our attention can lead us toward more ease or more stress. Lets explore how we can choose what we pay attention to, and choose practices that provide us with a safe haven in times of difficulty.
Blog posts are written by various IPV and guest teachers. Biographies can be found on the Teachers page.